What does a health coach actually do?
A health coach helps you make lasting changes in the parts of your life you can influence, like sleep, food, movement, stress, and relationships. I don't tell you what to do. We decide together and work as a team.
Does coaching replace my doctor?
No. Coaching works alongside your healthcare team. Your practitioners create the treatment plan, and I help you understand it and follow it day to day.
Can you talk to my practitioner?
Yes, if we agree on it together. I can speak up for you and keep your practitioner updated on how things are going.
Why work with a coach instead of booking more appointments?
Coaching costs less than extra practitioner visits. It also covers what appointments usually can't: steady support, accountability, and help solving everyday problems between visits.
What is HeartMath®?
HeartMath uses simple, research-based breathing and focus techniques. They can help your nervous system shift from stress to a calmer state. I'm completing my HeartMath practitioner certification and already teach.
I'm a practitioner. How do referrals work?
Send me a message through the contact page and we'll talk about your practice and your patients' needs. From there, we'll agree on how to communicate and keep things simple.