I became a coach because I needed one.

Hi, I'm Christine. I've spent years managing my own chronic illness. I know how it feels to leave an appointment with a long protocol and no idea how to fit it into real life.

That experience is why I trained as a health coach. I work with people facing chronic and tick-borne illness, alongside the practitioners already caring for them. I bring patience, structure, and practical tools. You bring your goals and what you know about your own body. Together we find a pace that works.

I also teach HeartMath® techniques, which are simple, research-based breathing and focus practices. They help your nervous system settle, which can make the harder days more manageable.